Hatha Yoga is for Everyone!
You’re about to begin a journey to discover the beauty of your body and step out of your comfort zone. Through these classes, you’ll explore whether the practice of yoga is right for you.
We’ll start with the basics:
✅ Foundational postures
✅ Breathing techniques
✅ What a mantra and a mudra are
✅ The physical, mental, and energetic benefits of each sequence
And guess what? You’ll also learn a bit of Spanish, as I consciously include some words in this beautiful language during the practice.
Ready to begin? Let’s go!
